Member Login
EN
繁
Home
Home
About HKGSA
About HKGSA
Historical Background and Profile
Memorandum and Articles of Association
Executive Committee and Standing Committees
Summary of Cash Subvention under the Sports Subvention Scheme of Leisure and Cultural Service
Policy and Guidelines on Prevention of Sexual Harassment
Child Protection Policy
Equal Opportunities Policy
Activities
Activities
Swimming
News
Local Competitions
Oversea Competitions
Multi-Games Coach Selection
Coach Selection Grading Guideline (International Meet)
Event List
Rules & Regulations
Results
Qualifying Time
Swimming Competitions Entry Procedures & Rules
Meet Result Sanctioning and Reference Letter
HK LC & SC Swimming Point Score
HK LC & SC Swimming Records
Training Programme
Athlete's Competition Eligibility
Water Polo
News
Introduction
Competitions
Oversea Competition
Local Competition
Competition Calendar
Competition Results
Water Polo Rules & Regulations
Training & Development Program
Hong Kong Aqua Ball Course (Age 8-12)
Learn Water Polo Course (Age 12 Above)
Tseung Kwan O Water Polo Development Program
Yuen Long Water Polo Development Programme
Young Athletes Water Polo Training Scheme (Age 15-25)
Water Polo Club Development Scheme
Development Programme for Team Sports
2024-2027
Introduction & Content
Training & Development Plan
Estimated Budget Plan
Hong Kong China Water Polo Team Lists (2026-27)
Hong Kong China Water Polo Team Lists (2025)
Hong Kong Water Polo Team Lists (2024)
2018-2023
Certificate Courses
Water Polo Official Training Course
Water Polo Coach Certificate Courses
Artistic Swimming
News
Introduction
Competition
Results
Oversea Competitions
Selection Criteria & Procedures for Overseas Competition
Artistic Swimming Promotion Scheme / Young Athletes Training Scheme
Artistic Swimming Squad Training
Certificate Courses
Diving
News
Introduction
Diving Rules & Regulations
Competitions
Overseas Competition
Results
National Squad Training
Diving Promotion Scheme/ Young Athletes Diving Training Scheme
Diving Coach / Judge
Open Water Swimming
News
Overseas Competitions
Competition
Results
Harbour Race
News
Tender
Masters Swimming
News
Rules & Regulations
Event List
Programme
Long Course Masters Swimming Championships
Long Course Masters Swimming Competition
Short Course Masters Swimming Competition
Qualifying Time
Results
Long Course Masters Swimming Championships
Long Course Masters Swimming Competition
Short Course Masters Swimming Competition
Masters LC & SC Swimming Records
Overseas Meet and Result Sanctioning
Swimming Coach
Latest News
Registered Coach Menu
Swimming Teacher's Certificate Courses
Swimming Coaches Certificate Course (Level II)
Swimming Teacher's Certificate Renewal Form and List
Coach Registration Form and List
Swimming Coaches Certificate Holders Name List
Swimming Official
Registered Official Menu
Official Registration Form and List
Swimming Official Training Course
General
News
Event Calendar
Event Calendar
Event Album
Event Album
Club Directory
Club Directory
Club Directory
Club Application
Club Assessment
Club Assessment Score
Club Criteria
Download Area
Download Area
General Application Forms
Event Calendar
Pool Booking
Pool Booking
Hong Kong Island
Morrison Hill Swimming Pool
Sun Yat Sen Memorial Park Swimming Pool
Victoria Park Swimming Pool
Kowloon
Kowloon Tsai Swimming Pool
Kowloon Park Swimming Pool
Kwun Tong Swimming Pool
Lai Chi Kok Park Swimming Pool
Lei Cheng Uk Swimming Pool
Morse Park Swimming Pool
Sham Shui Po Park Swimming Pool
Tai Wan Shan Swimming Pool
New Territories
Fanling Swimming Pool
Hin Tin Swimming Pool
Kwai Shing Swimming Pool
Ma On Shan Swimming Pool
North Kwai Chung Jockey Club Swimming Pool
Sai Kung Swimming Pool
Shing Mun Valley Swimming Pool
1.2m
2.0m
Sha Tin Jockey Club Swimming Pool
Tai Po Swimming Pool
Tin Sau Road Swimming Pool
Tseung Kwan O Swimming Pool
Tsing Yi Swimming Pool
Tuen Mun Northwest Swimming Pool
Tuen Mun Swimming Pool
Tung Chung Swimming Pool
Yuen Long Swimming Pool
Registration
Registration
News
2026-2027 Registration Forms
2025-2026 Registration Forms
2024-2025 Registration Forms
2023-2024 Registration Forms
Athlete Registration
Athletes Registration Menu
2026-2027 Registration List
2025-2026 Registration List
2024-2025 Registration List
2023-2024 Registration List
2022-2023 Registration List
2021-2022 Registration List
Contact Us
Contact Us
Home
Home
About HKGSA
About HKGSA
Historical Background and Profile
Memorandum and Articles of Association
Executive Committee and Standing Committees
Summary of Cash Subvention under the Sports Subvention Scheme of Leisure and Cultural Service
Policy and Guidelines on Prevention of Sexual Harassment
Child Protection Policy
Equal Opportunities Policy
Activities
Activities
Swimming
News
Local Competitions
Oversea Competitions
Multi-Games Coach Selection
Coach Selection Grading Guideline (International Meet)
Event List
Rules & Regulations
Results
Qualifying Time
Swimming Competitions Entry Procedures & Rules
Meet Result Sanctioning and Reference Letter
HK LC & SC Swimming Point Score
HK LC & SC Swimming Records
Training Programme
Athlete's Competition Eligibility
Water Polo
News
Introduction
Competitions
Oversea Competition
Local Competition
Competition Calendar
Competition Results
Water Polo Rules & Regulations
Training & Development Program
Hong Kong Aqua Ball Course (Age 8-12)
Learn Water Polo Course (Age 12 Above)
Tseung Kwan O Water Polo Development Program
Yuen Long Water Polo Development Programme
Young Athletes Water Polo Training Scheme (Age 15-25)
Water Polo Club Development Scheme
Development Programme for Team Sports
2024-2027
Introduction & Content
Training & Development Plan
Estimated Budget Plan
Hong Kong China Water Polo Team Lists (2026-27)
Hong Kong China Water Polo Team Lists (2025)
Hong Kong Water Polo Team Lists (2024)
2018-2023
Certificate Courses
Water Polo Official Training Course
Water Polo Coach Certificate Courses
Artistic Swimming
News
Introduction
Competition
Results
Oversea Competitions
Selection Criteria & Procedures for Overseas Competition
Artistic Swimming Promotion Scheme / Young Athletes Training Scheme
Artistic Swimming Squad Training
Certificate Courses
Diving
News
Introduction
Diving Rules & Regulations
Competitions
Overseas Competition
Results
National Squad Training
Diving Promotion Scheme/ Young Athletes Diving Training Scheme
Diving Coach / Judge
Open Water Swimming
News
Overseas Competitions
Competition
Results
Harbour Race
News
Tender
Masters Swimming
News
Rules & Regulations
Event List
Programme
Long Course Masters Swimming Championships
Long Course Masters Swimming Competition
Short Course Masters Swimming Competition
Qualifying Time
Results
Long Course Masters Swimming Championships
Long Course Masters Swimming Competition
Short Course Masters Swimming Competition
Masters LC & SC Swimming Records
Overseas Meet and Result Sanctioning
Swimming Coach
Latest News
Registered Coach Menu
Swimming Teacher's Certificate Courses
Swimming Coaches Certificate Course (Level II)
Swimming Teacher's Certificate Renewal Form and List
Coach Registration Form and List
Swimming Coaches Certificate Holders Name List
Swimming Official
Registered Official Menu
Official Registration Form and List
Swimming Official Training Course
General
News
Event Calendar
Event Calendar
Event Album
Event Album
Club Directory
Club Directory
Club Directory
Club Application
Club Assessment
Club Assessment Score
Club Criteria
Download Area
Download Area
General Application Forms
Event Calendar
Pool Booking
Pool Booking
Hong Kong Island
Morrison Hill Swimming Pool
Sun Yat Sen Memorial Park Swimming Pool
Victoria Park Swimming Pool
Kowloon
Kowloon Tsai Swimming Pool
Kowloon Park Swimming Pool
Kwun Tong Swimming Pool
Lai Chi Kok Park Swimming Pool
Lei Cheng Uk Swimming Pool
Morse Park Swimming Pool
Sham Shui Po Park Swimming Pool
Tai Wan Shan Swimming Pool
New Territories
Fanling Swimming Pool
Hin Tin Swimming Pool
Kwai Shing Swimming Pool
Ma On Shan Swimming Pool
North Kwai Chung Jockey Club Swimming Pool
Sai Kung Swimming Pool
Shing Mun Valley Swimming Pool
1.2m
2.0m
Sha Tin Jockey Club Swimming Pool
Tai Po Swimming Pool
Tin Sau Road Swimming Pool
Tseung Kwan O Swimming Pool
Tsing Yi Swimming Pool
Tuen Mun Northwest Swimming Pool
Tuen Mun Swimming Pool
Tung Chung Swimming Pool
Yuen Long Swimming Pool
Registration
Registration
News
2026-2027 Registration Forms
2025-2026 Registration Forms
2024-2025 Registration Forms
2023-2024 Registration Forms
Athlete Registration
Athletes Registration Menu
2026-2027 Registration List
2025-2026 Registration List
2024-2025 Registration List
2023-2024 Registration List
2022-2023 Registration List
2021-2022 Registration List
Contact Us
Contact Us
EN
繁
Activities
Home
Activities
Swimming
Training Programme
Swimming Technique Improvement Scheme 2021-22
Back
Training Programme
Swimming Technique Improvement Scheme 2021-22
Uploaded at Sep 24, 2021 at 09:18 AM
Programme Information
Entry Form
Timetable-Phase 1
Timetable-Phase 2
